Nutrition to Support and Balance Sleep, Mood, Energy and Stress

South East College

Delivery Method: Online

Programme Length: 10 hours

Assessment Details: Online Assessment

Course Overview: Nutrition is the process of providing or obtaining the food necessary for health and growth. The link between physical health and what you eat is well understood, but did you know that what you eat has a huge impact on your sleep your energy levels and how you feel and manage stress?

Programme Benefits: This eCourse aims to provide you with the knowledge, skills and competence to offer advice on vitamins, minerals, supplements, and foods rich in nutrition to support good sleep patterns, improve mood, increase energy, and aid the management of stress.

Eligibility Criteria: This eCourse is suitable for new and existing employees, employed within the Retail Pharmacy and Health Food sectors, or anyone with a keen interest in nutrition.

Unit Names:

  1. Sleep
  2. Mood
  3. Energy
  4. Stress